HARDWORK AND HAPPINESS

“We often think that happiness is associated with relaxation and the freedom not to do things we don’t want to do. The reality is that this isn’t how our nervous system is wired. When we work hard and push through our physical and psychological barriers, our body rewards us with the neurochemicals that feel like the experience of being happy. Depression is associated with a reduction in energy and activity, while hard work often provides us with feelings of well being and accomplishment.”

The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.